Dance has been around for centuries, a popular way to define and appreciate many various cultures around the world. For example, the tango, and incredibly popular form of dance still widely practiced today, originally came into existence in Buenos Aires some time before the twentieth century. And the waltz originated halfway around the world, in Austria and Bavaria, sometime during the fifteenth century – it was somewhat scandalous at the time of its conception, as it was the first dance where a man and a woman danced closely together. The cha cha, another popular form of dance, first came into being in the 1950’s, when it evolved from the rumba as well as the mambo, two popular forms of dance at the time. All of these dances can be found in a ballroom dance studio, as ballroom dance is a wide classification that takes into account ten or so dances of International Ballroom.
Looking into classes at a ballroom dance studio can be ideal for the person that is preparing for a special occasion. A ballroom dance studio is likely to see a number of wedding parties, for example, as many brides and grooms as well as their parents like to prepare professionally for their first dances, often held in the public eye during their receptions. With as many as forty four thousand weddings held in just one week in the United States, the typical ballroom dance studio is likely to see a good number of people seeking out private dance lessons to prepare for their wedding, often the biggest nights of their lives so far.
Private dance classes can also be perfect for other big events that traditionally involve dancing, such as the prom or a quince, the traditional celebration of many hispanic communities of coming into womanhood when a girl turns fifteen. Bar or bat mitvahs may also be the ideal time to take a class at a ballroom dance studio.
But ballroom dance classes are not just for preparation for a special occasion (though they are certainly helpful for it). On the contrary, adult dance classes are often taken simply because they are fun. Dancing is also a great workout too, and can be a great way to exercise for someone who is looking to lose weight or simply to become more health conscious. Unfortunately, many adults throughout the United States are lacking in the adequate daily exercise, with less than five percent getting the exercise they need on a daily – or even weekly – basis. Lessons from a ballroom dance studio can make getting the recommended thirty minutes of physical activity easy.
Ballroom dancing is considered to be an aerobic exercise, perfect for many people because of its low intensity nature, meaning that even those with chronic pain conditions or mild mobility issues should be able to participate in most circumstances. It also helps to burn fat as well as boost the metabolism of the participant. This type of exercise not only burns as many as four hundred calories per half hour, it can actually reduce the risk or lessen the severity of chronic illness and is comparable to riding a bike or jogging in terms of weight loss success. In fact, even just by burning an additional three hundred calories a week – an easy feat while ballroom dancing, you can lose up to one pound per week.
If you’re interested in ballroom dancing, check out the available classes at a local ballroom dance studio. There are likely to be a wide variety of options, and it is even more likely that you’ll find one that’s a good fit for you and your lifestyle, as well as the amount of physical activity and exercise that you’re looking to get.